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reframing endometriosis
Introduction
welcome! (5:12)
Menstrual cycle awareness
four phases of the menstrual cycle (9:57)
symptoms & phase-dependency (6:02)
example chart
Intermezzo
nutrition as facilitator for healing (3:06)
Hormonal recycling & soluble fiber
introduction (2:21)
shining a light on how hormones are metabolized (6:02)
soluble fiber (3:01)
let's get practical
looking back on two years of beans (6:50)
resources
Movement
mobility of the pelvis (6:15)
movement practice: final piece of the puzzle (5:48)
how to: spinal wave (2:43)
Endometriosis & sex
from shutting myself off completely — (7:16)
— to regaining trust (5:36)
Outro
reframing endometriosis (8:54)
Bonus: food deep dives
does it take being on the bean protocol to heal + why i choose to eat meat
Bonus: audio diaries
inner winter (menstruation)
inner summer (ovulation)
Teach online with
movement practice: final piece of the puzzle
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